Posts Tagged raw

Ani Phyo’s Raspberry Ganache Fudge Cake

Equipment needed:  food processor, knife, cutting board

Time: 30-45 min

This is a recipe from Ani Phyo’s “Ani’s Raw Food Desserts” and it’s quite heavenly!  Thick, rich, moist…divine.  This is a fudge cake made with cacao and requires no cooking and no dairy.  Her recipe says to make two layers, but I only made one.  I’ll play around with this and get more creative next time, but I just wanted to go through it once to get an idea of the time involved, the ease/simplicity of the recipe, and of course…the taste!  Let me tell you…this one’s a winner.  I can see myself making this one again using a cute little heart shaped pan, and decorating with flowers as well as the raspberries!  It would make a perfect Valentine’s Day cake, or birthday cake. I devoured a slice of this last night, with a couple scoops of Purely Decadent Mint Chocolate Chip – Mmmmm!

Ani Phyo’s Raspberry Ganache Fudge Cake:

Fudge Cake

  • 3 cups dry walnuts
  • 2/3 cup unsweetened cacao powder or carob powder
  • 1/4 teaspoon sea salt
  • 1 cup pitted Medjool dates

Frosting

  • 1/3 cup Medjool dates
  • 1/4 cup agave syrup
  • 1/2 cup ripe avocado flesh (from about 1 medium avocado)
  • 1/3 cup cacao powder

Combine walnuts, cacao powder, and salt in the food processor and pulse until coarsely mixed.  Add dates and pulse until well mixed.  Shape into 2 cakes of desired shape, set aside. (My trick:  I put parchment paper on the bottom of my pan, packed in my cake mixture, pressing down and evening it out the best I could, and then flipped over the pan onto a plate, remove the parchment… you now have a perfectly smooth top to frost!)

Combine dates and agave and process in food processor until smooth…this is for the frosting.  Add avocado and process until smooth.  Add cacao powder and process until smooth.

Frost one of the cake tops with half the frosting, top with raspberries.  Stack the second cake and frost top and sides.  Decorate how you like!  Have fun!

-JW

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Asian Kelp Noodle Explosion

This is an asian inspired raw pasta made with kelp (seaweed) noodles.  Surprise, not all seaweed is green!  Kelp noodles are loaded with minerals and vitamins that your body doesn’t always get enough of.  And these noodles aren’t full of empty carbs that you’re body can surely do without!  They don’t have a strong, off-putting taste like some seaweed.  You can find them at Sea Tangle Noodle Company or, like everything else these days, at Amazon.

You’re going to need to plan ahead to allow for soaking time in a bath of water and lemon juice (or apple cider vinegar).  These noodles are a little rubbery straight out of the bag.  The acid in the lemon or vinegar softens the texture, and the water plumps them up a bit.  It also tames the mildly bitter flavor.  You won’t regret this first step.  Just fill a bowl with some filtered water and add the juice of half a lemon or a tablespoon of the vinegar.  I used Bragg’s raw apple cider vinegar on these.

While the noodles are soaking, put together this yummy, spicy almond butter-tahini dressing:

  • 2 Tablespoons almond butter (substitute peanut or cashew butter)
  • 1 Tablespoon tahini
  • 1.5 Tablespoons Bragg’s Liquid Aminos (substitute Tamari, Nama Shoyu, or Soy Sauce)
  • 1.5 Tablespoons raw agave (substitute honey or maple syrup)
  • juice of 1 lime
  • 1 teaspoon toasted sesame oil
  • 1/2 piece of garlic
  • 1/2 piece of ginger (*see below for how to always have this on hand!)
  • cayenne to taste
  • red pepper flakes to taste (I go heavy on these ’cause I like some heat)

*Skip the dried ginger, it has very little taste.  Buy a knob of ginger root in the produce section.  Use what you need and freeze the rest.  When a recipe calls for it, just take it out and cut off a piece, use a knife or vegetable peeler to shave off the woody, outer bark.  This is the best way to always have it on hand, and it keeps from wasting a leftover knob.

Since I ran out of almond butter in the jar, I made my almond butter from scratch.  There were just enough almonds in my fridge to pull it off.  It’s simple, but a bit time consuming.  All you need are raw almonds, and a food processor.  Oh, and patience!

It will look like this when you first start grinding:

After a while, the almonds will start to stick against the walls of the container.  Stop pulsing, and use a spatula or spoon to scrape down the sides.  Keep grinding.  In 10 – 15 minutes it will look like this:

Keep scraping the sides, and after a little while longer, you will have almond butter that looks like this:

Drain and rinse your kelp noodles, squeeze out the excess water and place in your bowl.  Toss with the asian dressing until well coated.  If you want, you can add some chopped veggies.  Good choices are bok choy, red bell pepper, cilantro, basil, grated carrot, green onion, and sesame seeds.  Set aside the combined dish to let the flavors culminate, for about 15 minutes.

Enjoy, these flavors are synergistic when combined…a taste explosion!  You won’t miss your old pasta very much :)

-JW

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Go-To Carrot Comfort Juice

This carrot-apple-parsley juice has become my no-brainer, favorite comfort juice since I made it for the first time back in 2001.  Everyone I’ve made it for has loved it.  It’s a perfect way to start the day.  The carrots are sweet, the apple adds a tang (especially if you use a Granny Smith), and the parsley adds that green, fresh goodness that only parsley can.

I’m especially fond of this juice for a practical reason.  I live in a town with no Whole Foods store, so organic carrots and apples are pretty easily found in a local grocery.  And when juicing, organic is desired!  You’re not going to be cooking the pesticides and herbicides out of this produce, you’re going to juice it…so you want the best available produce you can find.  Organic, and preferably local.  Our farmers market is closed in the winter months, so the juice you see here was made from organic produce found at a local Publix store.

The recipe is simple:

  • 4-6 carrots
  • 1 apple
  • small handful of fresh parsley (dried won’t hack it, don’t even think about it!)

Then, juice it!

There are two ways you can do this.  If you have a juicer, fine, if not, you can use a blender and then strain through a nut milk bag.  I bought my Omega 8001 juicer back in 2001 and it’s been hassle free and easy to clean.  It’s great for all kinds of veggie/fruit juices. I love this juicer.

I use a Tribest juicer for all my citrus, it’s easier and quicker for grapefruit, orange, lemon, and lime juicing.

However, I’m looking forward to juicing with a Vitamix blender and straining through my nut milk bag in the near future.  Can’t wait to get my hands on one!  Vitamix, here I come!

Don’t be intimidated to try juicing if you’re thinking it’s too time consuming.  Sure, it’s quicker to open a carton and pour yourself some pasteurized orange juice.  But you’re losing a lot of enzymes that your body needs that way.  And nutrition facts aside, it just tastes better when it’s fresh…much better! It’s easy to rinse out a blender and clean a cutting board and knife, come on…try it!

I fell in love with fresh orange juice on a trip to Mexico about 10 years ago.  I had freshly squeezed orange juice every day for breakfast.  The juice stands out in my mind as a highlight of that trip! I’ve been juicing ever since.  Store bought juices just don’t compare.

Kids love this juice.  It’s sweet.  And you’re going to love doing something so simple and so good for your body.

This is the original comfort food!

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