Archive for category raw

Raw Kale Salad with Mango, Culantro & Red Chili

Servings: 1-2

Equipment needed:  knife, cutting board

Time:  15 min, 30-60 min for marinating

Kale is typically a winter green, but I’ll eat it anytime.  I recently had a big bag of it in the fridge and was wondering how to “summer-ize” it.  This recipe is what I came up with.  I especially love the combo of mango and red chili, I’ve not had it often in dishes.  But it really works, and especially in this kind of dish.

I discovered Culantro in a local grocery store a few months ago.  There were small plants available in the produce section, and I immediately spotted this plant.  I’d never seen anything quite like it, and to my delight, it smelled just like cilantro!  Even stronger.  I had to have it!  So I bought the plant and came home to plant it on my side porch.  The leaves look nothing like the leaves of cilantro, although they are related.  Culantro is definitely stronger and should be used more sparingly than the more delicate cilantro.  So I only use one leaf for any dish I make.  Unless of course you’re doubling or tripling the dish for a larger family or group, then of course use more.

This is one of those minimalist recipes using only a few ingredients, so you’re not overloaded by too many tastes.  Just enough.  And just enough texture, color, and contrast to be interesting.  Although some may think this is an “odd” combination, I think it’s fun.  :)   Eating doesn’t have to be boring and predictable, live a little!  And as always, it’s healthy.  And raw vegan.

Raw Kale Salad with Mango, Culantro, & Red Chili:

  • 5-6 large leaves of kale
  • 1/2 mango
  • 1-2 leaves culantro (if using cilantro, 1 small handful)
  • 2 ounces almonds
  • red chili flakes/powder, to taste
  • juice of one lime
  • 2-3 Tablespoons olive oil
  • sea salt & black pepper, to taste

De-stem the kale, stack the leaves on top of one another, and slice thinly, width-wise.  Peel mango, dice into 1/2 inch cubes.  Rough chop the almonds.  Add the mango and almonds to the kale.  Finely chop the culantro leaf and add to salad.  Juice the lime, and add lime juice and olive oil to the other ingredients, toss well to evenly coat.  I massage with my hands at this point.  Season with red chili, salt and pepper, to taste.  Cover and marinate for up to an hour.

-JW

Ani Phyo’s Raspberry Ganache Fudge Cake

Equipment needed:  food processor, knife, cutting board

Time: 30-45 min

This is a recipe from Ani Phyo’s “Ani’s Raw Food Desserts” and it’s quite heavenly!  Thick, rich, moist…divine.  This is a fudge cake made with cacao and requires no cooking and no dairy.  Her recipe says to make two layers, but I only made one.  I’ll play around with this and get more creative next time, but I just wanted to go through it once to get an idea of the time involved, the ease/simplicity of the recipe, and of course…the taste!  Let me tell you…this one’s a winner.  I can see myself making this one again using a cute little heart shaped pan, and decorating with flowers as well as the raspberries!  It would make a perfect Valentine’s Day cake, or birthday cake. I devoured a slice of this last night, with a couple scoops of Purely Decadent Mint Chocolate Chip – Mmmmm!

Ani Phyo’s Raspberry Ganache Fudge Cake:

Fudge Cake

  • 3 cups dry walnuts
  • 2/3 cup unsweetened cacao powder or carob powder
  • 1/4 teaspoon sea salt
  • 1 cup pitted Medjool dates

Frosting

  • 1/3 cup Medjool dates
  • 1/4 cup agave syrup
  • 1/2 cup ripe avocado flesh (from about 1 medium avocado)
  • 1/3 cup cacao powder

Combine walnuts, cacao powder, and salt in the food processor and pulse until coarsely mixed.  Add dates and pulse until well mixed.  Shape into 2 cakes of desired shape, set aside. (My trick:  I put parchment paper on the bottom of my pan, packed in my cake mixture, pressing down and evening it out the best I could, and then flipped over the pan onto a plate, remove the parchment… you now have a perfectly smooth top to frost!)

Combine dates and agave and process in food processor until smooth…this is for the frosting.  Add avocado and process until smooth.  Add cacao powder and process until smooth.

Frost one of the cake tops with half the frosting, top with raspberries.  Stack the second cake and frost top and sides.  Decorate how you like!  Have fun!

-JW

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